Plenty of easy to follow diagrams and ideas on what you can do to begin to LOVE your live and living in it.

This mixture of common sense based on the energy model available to all acupuncturists, has been worked on through decades of clinical work with patents, students and Heather’s own life experience.

This book allows the reader to easily see how their personality was constructed and how to change what seems to be on automatic, so life becomes easier.

It is an amazingly fresh look at being a person – what makes us ‘tick’ and how to ‘tock’ instead – how to heal out of depression/taking pills/telling the same old story and LIVING in it stuck and unhappy – how to break free!!!

Buy this ebook as part of the Living Well package.

What is covered:

• Change – necessary to heal – page 2
• What is health? – page 10
• What is a person? – page 13
• Shifting gears – page 14
• Energy signature/personal vibrations – page 15
• Free flowing – page 18
• How we can help ourselves – page 21
• Stress – page 23
• What does it do to us? – page 25
• Enhancing free flowing – page 25
• If you choose not to change – page 27
• Three circle model of being a human – page 29
• Different levels of interventions – page 32
• Aspects of self – page 32
• The Script – page 33
• Role of parents – page 34
• Impact influences on life – page 36
• Where the programmes come from? page 37/74
• The cage of beliefs – page 38
• Levels of intervention – page 53
• Life as a movie page 54
• Letting go – page57
• Taking charge – page 64
• How precious is your time? Page 63
• Change focus – page 63
• The good/bad game –page 68
• How to break out of it – page 70
• Letting go – page 74
• Major cause of disease – emotional carrying it forwards . .being stuck – page 77

Heather thank you so much for the opportunity to read your book I was ready to get the message. I have taken things from this book that will help me greatly on the road back to my most pure self.
– Kim